More of the same 🔁 To become less of the same📈
Jericho Beach, best back drop in Canada to train hands down.
Merci @curious_creation pour les superbes photos de la séance d’aujourd’hui. Au menu: 3k-3k-2k-2k-2k, 1’ jog récup 🙌🏼
Best caption might win something. GO!
Sometimes you just have to do your best with the hand you’re dealt 🃏🙇🏼♂️ With all tracks shut down in Edmonton due to COVID19, streets that are snowy and slippery and my foot that tends to act up when I do hill repeats, today we decided to bring it to the indoor garage for some fast 80m strides!
Pretty excited to head back to Vancouver next week to get ready for indoor season in better conditions.
It will be my first ever Christmas/Birthday without my friends and family, while it is sad all of us know it’s for the best of everyone’s safety. Next Holiday celebrations will be all the more enjoyable if we act reponsible this year. 🎄🎅🏼 #asics#teamasics#premiertech#christmas#holidays#staysafe#asicscanada#RBColympians#teamcanada
First thing in the morning, every day, I put on my @alconcanada PRECISION1® contact lenses and head out for training. It’s as simple as that. They are easy to use and wear and one of the most essential parts of my daily routine. #SEEWHATHAPPENS#PRECISION1#sponsored
When I originally started wearing contact lenses, my eyes would reject them. I thought I couldn’t wear lenses because of comfort issues. I didn’t want my active lifestyle to slow down because of issues with my vision and contact lenses.
Today, I wear Precision1® contact lenses and they are among one of the daily tools I can’t live without. They’re essential in my athletic career, and I wear them from the moment I’m up until I go to sleep. They’re a lens that you can start and stay in because they’re easy to use and wear, dependable, and good for those like me who want to embrace the freedom of life without glasses!
I want to thank @alconcanada for helping me find the right lens that allows me to train, compete, and live my life. If you’re interested in learning more, talk to your eye care professional to #SEEWHATHAPPENS when you find the right contact lens. #PRECISION1#sponsored
Kidz on 🎞.
Today’s agenda 🗓:
AM ➡️ speedwork on the track 😎
PM ➡️ « Dynamic mobility and stretching » 🙃
Ce fut un réel plaisir de chasser le record québécois du 5km sur route à la maison, dans les rues de @ulaval ! Un objectif ambitieux que j’ai malheureusement raté en courant 14:08, mais qui est un bon test dans cette phase de retour à la forme. Avec @queendesgagnez qui était seulement à 3 secondes du record avec son 13:58, c’est de dire que ce n’est que partie remise pour nous deux! Merci à @rbc@rougeetor@athletismeqc d’avoir pu rendre le défi possible.
Photos par Louis Charland/ Le Soleil. #RBCOlympians#OlympienRBC#Asics#Teamasics#PremierTech#5km
Specifically engineered for sport at the @asics Institute of Sports Science in Kobe, Japan, the @asicscanada running mask is here for you to protect yourself and others. It is designed with maximum breathability and comfort to make sure you can wear it running, lifting weights, walking, or doing any other activity where you might feel it is needed. Available worldwide this September.
Je voudrais également remercier @oncourtmtl pour m’avoir invité hier à leur course à titre de président d’honneur! Une très belle organisation qui a su innover pour nous offrir une course très sécuritaire! #RunToFeel
Sipping champagne when thirsty is big 2020 mood
RT @ASICSamerica: Get a first look at the ASICS RUNNERS FACE COVER. Designed by the ASICS Institute of Sport Science, its unique curv… t.co/k1gijf3Xwa
Bucket list item today: the infamous GROUSE GRIND! 🏔 Now I can confirm that the fastest you can run 800, 1500, 5000 or 10 000 meters on a track will NEVER EVER and not even be remotely CLOSE to the hurt of the grind!! 1.9km climb with 800m elevation! A nice 30 minute first class ride in the pain train! 🚂🥴😵 Throat still tastes like blood...